The 9 Keys Detailed.
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Cultural Wellness for CULTURE
It reflects the way you interact with others who have different backgrounds, values, and beliefs. It involves recognizing and respecting diversity, as well as understanding and challenging your own biases and prejudices. In addition, cultural wellness can be expressed in the appreciation of anything different from what one is used to, from food, travels, ideas, etc.
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Emotional Wellness for EMOTIONS
It focuses on understanding, accepting, and managing feelings. It involves coping effectively with stress, expressing emotions appropriately, and maintaining a positive and optimistic outlook on life.
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Environmental Wellness for NATURE
It recognizes the importance of living in harmony with the earth by taking action to protect it. It involves understanding the impact of your interaction with nature and your personal environment, and taking steps to improve the sustainability of your lifestyle.
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Intellectual Wellness for MIND
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Physical Wellness for BODY & NUTRITION
It involves maintaining a healthy body through regular exercise, proper nutrition, sleep, and avoiding harmful habits. It emphasizes the importance of listening to the body’s needs and treating it with respect and care.
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Social Wellness for RELATIONSHIPS
It involves developing and maintaining healthy relationships. It emphasizes the importance of connecting with others, having a support system, and contributing to the community in positive ways.
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Spiritual to non-Spiritual Wellness for FREEDOM
It pertains to finding purpose, value, and meaning in life, with or without organized religion. This dimension involves understanding one's inner values and beliefs and finding a sense of peace and harmony.
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Occupational Wellness for PERSONAL GROWTH
It involves finding fulfillment both in your job as in your private life to feel that you make a positive impact on the world around you. It emphasizes the importance of balancing work and leisure time and ensuring that your career aligns with your personal values and goals.
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Financial Wellness for WEALTH
It entails managing finances in a way that is satisfying and aligned with personal values. This dimension includes being aware of and making responsible decisions about budgeting, investing, and planning for financial security.